Challenge Details


The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. 

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.


Monday, January 13th 2020 - Sunday, February 9th, 2020 [4 weeks]


Sign up through our website by Monday 1/13/20 (Click the Register link at the top or in the right hand corner of the webpage).


We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!

  • Saturday January 11th at 11:15am


$ 30.00 per person


We will be discussing the scoring system to log scores and leaderboard throughout the challenge. More info on scoring can be found here.

Daily Goals


800 grams

You have to complete the 800gram of fruits and vegetables per day to gain the 4 points. 

Daily workout

You will gain 1 point for completing a 20 minute workout (walking will not count as a workout).


You MUST first hit 800grams . You will gain 2 points for 6+ items (each item >25 grams).


10:00 Mobility

Challenge Workout Details

The following is the benchmark workout that the #800gChallenge is using to gauge your overall improvement at the end of the challenge.

1/13/2020 - CrossFit - 7:00 AMRAP

Initial Workout Dates:
Jan. 13, 2020-Jan. 18, 2020
Final Workout Dates:
Feb. 9, 2020-Feb. 10, 2020


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Challenge Info:


Dates: Jan. 13, 2020 - Feb. 9, 2020

Reg Deadline: Jan. 13, 2020

Participant Standings

Registration: $30.00

Reg Deadline Passed

Challenge Blog Posts