CrossFit Dumbo

Monday, 7/6/2020

7/6/2020 - CrossFit - WOD
6 Rounds

21 Double Unders
15 Plate Ground to Overhead
1...

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CrossFit Dumbo

Saturday, 7/4/2020

7/4/2020 - CrossFit - WOD
Partner Wod
"Badger" Dumbbell  Variation

3 Rounds...

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CrossFit Dumbo

Friday, 7/3/2020

7/3/2020 - CrossFit - WOD
5 Rounds

10 V-Ups
20 Double Dumbbell Squats
30 Double U...

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CrossFit Dumbo

Thursday, 7/2/2020

7/2/2020 - CrossFit - WOD
AMRAP 20:00

5 Navy Seals Burpee
10 Double Dumbbell Pow...

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CrossFit Dumbo

Wednesday, 7/1/2020

7/1/2020 - CrossFit - WOD
For Time

50 MB Step over
600ish m Run
50 MB Step over

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