CrossFit Dumbo

Tuesday, 6/30/2020

6/30/2020 - CrossFit - WOD
5 Rounds

20 Single DB Suitcase Deadlift
20 DB Renegad...

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CrossFit Dumbo

Monday, 6/29/2020

6/29/2020 - CrossFit - WOD
10 Rounds

10 Russian KB Swings
10 Goblet KB Reverse L...

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CrossFit Dumbo

Saturday, 6/27/2020

6/27/2020 - CrossFit - WOD
30-20-10-20-30

Kettlebell Sumo Deadlift High Pull
Sup...

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CrossFit Dumbo

Friday, 6/26/2020

6/26/2020 - CrossFit - WOD

On the 0:00…

1 Round:

30 Lateral Burpees over Dumb...

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CrossFit Dumbo

Thursday, 6/25/2020

6/25/2020 - CrossFit - WOD
AMRAP 15:00

15 Sit-Ups
20 Front Rack Kettlebell Squat...

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CrossFit Dumbo

Wednesday, 6/24/2020

6/24/2020 - CrossFit - WOD
AMRAP 20:00

400m Run
5/side World's Greatest Stretch...

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