CrossFit Dumbo

Tuesday, 6/23/2020

6/23/2020 - CrossFit - WOD

“Kevin” 


4 Rounds


10 Kettlebell Swings 

10 Push-...

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CrossFit Dumbo

Monday, 6/22/2020

6/22/2020 - CrossFit - WOD
5 Rounds

10 Burpees to Plate
20 Ground to Overhead
20 ...

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CrossFit Dumbo

Saturday, 6/20/2020

6/20/2020 - CrossFit - WOD
4 Rounds

4/side Alt Dumbbell Strict Press
4/side Alt ...

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CrossFit Dumbo

Friday, 6/19/2020

6/19/2020 - CrossFit - WOD
Buy in
400m Run

50 Double Dumbbell Deadlift
40 Sit-Ups...

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CrossFit Dumbo

Thursday, 6/18/2020

6/18/2020 - CrossFit - WOD
3 Rounds

30 Double Unders
20 Kettlebell Snatch
10 Kett...

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CrossFit Dumbo

Wednesday, 6/17/2020

6/17/2020 - CrossFit - WOD
AMRAP 20:00

600ish m RUn
10 Contralaterla V-Ups
10/sid...

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