CrossFit Dumbo

Saturday, 5/30/2020

5/30/2020 - CrossFit - WOD
AMRAP 20:00

20 Kettlebell Swings
20 Hops Over Kettleb...

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CrossFit Dumbo

Friday, 5/29/2020

5/29/2020 - CrossFit - WOD

Bumper Plate

27-21-15-9-3

Thruster

Bent Over Row

N...

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CrossFit Dumbo

Thursday, 5/28/2020

5/28/2020 - CrossFit - WOD

AMRAP 20:00


600m Run

25 Ab mat Sit-Ups

1:00/side...

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CrossFit Dumbo

Wednesday, 5/27/2020

5/27/2020 - CrossFit - WOD

6RNDS


200m Run
9 DB Hang Clean & Jerk (right)
50 ...

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CrossFit Dumbo

Tuesday, 5/26/2020

5/26/2020 - CrossFit - WOD
16 Rounds:
20 Seconds Kettlebell Deadlifts
10 Seconds...

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CrossFit Dumbo

Monday, 5/25/2020

5/25/2020 - CrossFit - WOD
"BERT"

  • For Time
  • 50 Burpees
  • 400 meter Run
  • 100 Push-Ups
  • 40...

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CrossFit Dumbo

Sunday, 5/24/2020

5/24/2020 - CrossFit - WOD
Rest Day

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