CrossFit Dumbo

Saturday, 5/23/2020

5/23/2020 - CrossFit - With Some Equipment
3 Rounds:

40 Single Dumbbell Step-Ba...

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CrossFit Dumbo

Friday, 5/22/2020

5/22/2020 - CrossFit - WOD
For Time
30-20-10
Jumping Lunges
Glute Bridges
Russian ...

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CrossFit Dumbo

Thursday, 5/21/2020

5/21/2020 - CrossFit - With Some Equipment
4 Rounds

400m Run
20 Al Dumbbell Snat...

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CrossFit Dumbo

Wednesday, 5/20/2020

5/20/2020 - CrossFit - WOD
EMOM 10:00
40-100 Double Unders
12-20 Sit-Ups

Rest 2:0...

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CrossFit Dumbo

Tuesday, 5/19/2020

5/19/2020 - CrossFit - With Some Equipment
40-30-20

Single Arm DB Push Press
Sin...

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CrossFit Dumbo

Monday, 5/18/2020

5/18/2020 - CrossFit - With Some Equipment
AMRAP 12:00
50 Air Squats
7/side Dumb...

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CrossFit Dumbo

Sunday, 5/17/2020

5/17/2020 - CrossFit - WOD
Active Recovery

3K Run

Rest 5:00

Burgener warm up and ...

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