CrossFit Dumbo

Saturday, 5/16/2020

5/16/2020 - CrossFit - WOD
"Loredo"

6 Rounds for time of:
24 Squats
24 Push-ups
24...

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CrossFit Dumbo

Friday, 5/15/2020

5/15/2020 - CrossFit - With Some Equipment
AMRAP 10:00

10 Single Arm Devil Pres...

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CrossFit Dumbo

Thursday, 5/14/2020

5/14/2020 - CrossFit - With Some Equipment
AMRAP 20:00

15/side Single Arm Dumbb...

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CrossFit Dumbo

Wednesday, 5/13/2020

5/13/2020 - CrossFit - WOD
13 Rounds

13 Lunges
13 Burpees
13 Air Squats
13 Hand Re...

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CrossFit Dumbo

Tuesday, 5/12/2020

5/12/2020 - CrossFit - With Some Equipment

EMOM 12:00

Odd: 8/side Single Arm Du...

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CrossFit Dumbo

Monday, 5/11/2020

5/11/2020 - CrossFit - With Some Equipment
AMRAP 15:00
20 Single Dumbbell Alter...

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CrossFit Dumbo

Sunday, 5/10/2020

5/10/2020 - CrossFit - WOD
For Time

100 Burpees

HAPPY MOTHERS DAY!

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