CrossFit Dumbo

Friday, 2/21/2020

2/21/2020 - CrossFit - A Tall Jerk
5 x 3; Rest 1:30

*Empty barbell 
2/21/2...

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CrossFit Dumbo

Thursday, 2/20/2020

2/20/2020 - CrossFit - Gymnastics Skil Play
10:00-12:00

*Athletes w / Weighted...

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CrossFit Dumbo

Wednesday, 2/19/2020

2/19/2020 - CrossFit - 5 Sets
On the 2:00
6 Snatch Grip Deadlifts
3 Hang Power ...

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CrossFit Dumbo

Tuesday, 2/18/2020

2/18/2020 - CrossFit - 8 Rounds
20on/10off

Strict Pull up
Assault Bike
Strict Han...

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CrossFit Dumbo

Monday, 2/17/2020

2/17/2020 - CrossFit - 3 Sets
7 Single Arm Tempo Kettlebell Deadlift (Left)
15 ...

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CrossFit Dumbo

Sunday, 2/16/2020

2/16/2020 - CrossFit - WOD

8:00 @ 40:00 Pace

50-75 Double Unders / Singles
10m D...

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CrossFit Dumbo

Saturday, 2/15/2020

2/15/2020 - CrossFit - Team of 2
"Wildfire"

2k Row (alt. every 500)
50 Front S...

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