CrossFit Dumbo

Friday, 2/14/2020

2/14/2020 - CrossFit - Not For Time
30 Kettlebell Swings, 70/53 or 53/35
8 Han...

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CrossFit Dumbo

Thursday, 2/13/2020

2/13/2020 - CrossFit - Back Squat
Build to a tough double for the day in 15:00...

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CrossFit Dumbo

Wednesday, 2/12/2020

2/12/2020 - CrossFit - Gymnastics Skill Play
10:00-12:00

*Athletes w/ Weighted...

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CrossFit Dumbo

Tuesday, 2/11/2020

2/11/2020 - CrossFit - A1 Close Grip Bench Press
3 x 8 @30x0; Rest 0:30
2/11/20...

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CrossFit Dumbo

Monday, 2/10/2020

2/10/2020 - CrossFit - Snatch Balance Complex
On the 1:30 x 4 Sets:

1 Snatch Ba...

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CrossFit Dumbo

Saturday, 2/8/2020

2/8/2020 - CrossFit - 31:00AMRAP in Teams of 2
“Garry Purcdham”

31 Burpees
31 ...

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