CrossFit Dumbo

Friday, 2/7/2020

2/7/2020 - CrossFit - A1 L-Sit Pull Up
4 sets
3-5; Rest 0:30 
2/7/2020 - Cr...

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CrossFit Dumbo

Thursday, 2/6/2020

2/6/2020 - CrossFit - Back Squat
3,3,2,2,2; @2011; Rest 2:00
2/6/2020 - CrossFi...

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CrossFit Dumbo

Wednesday, 2/5/2020

2/5/2020 - CrossFit - Gymnastics Skill
10:00

*Athletes w/ Weighted DIps & P...

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CrossFit Dumbo

Tuesday, 2/4/2020

2/4/2020 - CrossFit - A1 Offset Rear Foot Elevated Split Squat
3 x 8/side @301...

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CrossFit Dumbo

Monday, 2/3/2020

2/3/2020 - CrossFit - Strict Gymnastics
0:00-5:00
3 Deficit Strict Handstand Pu...

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CrossFit Dumbo

Sunday, 2/2/2020

2/2/2020 - CrossFit - Assault Bike
15 x

0:30 @ Sustainable Effort
0:30 @ Rest
2/...

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CrossFit Dumbo

Saturday, 2/1/2020

2/1/2020 - CrossFit - WOD
3 Rounds (each)
30 Double-Unders/ 120 Single-Unders
30...

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