CrossFit Dumbo

Wednesday, 1/22/2020

1/22/2020 - CrossFit - Double Unders
7:00 Skill Play

*Athletes w/ DU's 0:30 on...

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CrossFit Dumbo

Tuesday, 1/21/2020

1/21/2020 - CrossFit - Back Squat
3 x 5 @21x;
*Rest 1:30-2:00
*Use 75% of BS 1R...

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CrossFit Dumbo

Monday, 1/20/2020

1/20/2020 - CrossFit - Seated Barbell Press
4 x 4 @42x2

*Rest 1:30-2:00
The Chi...

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CrossFit Dumbo

Sunday, 1/19/2020

1/19/2020 - CrossFit - 6RNFT
2:00 Cyclical Work
0:30/side Single Leg Wall Sit
0...

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CrossFit Dumbo

Saturday, 1/18/2020

1/18/2020 - CrossFit - Partner Wod
"Randy:

75 Power Snatch, 75/55; partition a...

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CrossFit Dumbo

Friday, 1/17/2020

1/17/2020 - CrossFit - 8RNFT
1 Rope Climb, 15'
2 Strict Handstand Push Ups &nb...

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CrossFit Dumbo

Thursday, 1/16/2020

Segmented Clean Pull
4 x 3
Snatch Pull + Power Snatch
4 x 3

1 SP + 1 PS
1/16/2020 ...

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