CrossFit Dumbo

Thursday, 1/16/2020

Segmented Clean Pull
4 x 3
Snatch Pull + Power Snatch
4 x 3

1 SP + 1 PS
1/16/2020 ...

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CrossFit Dumbo

Wednesday, 1/15/2020

1/15/2020 - CrossFit - Double Unders
7:00 Skill Play

*Athletes w/ DU's 0:30 on ...

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CrossFit Dumbo

Tuesday, 1/14/2020

1/14/2020 - CrossFit - Pull Ups
3-4 sets

*Athletes w/ Weighted Pull Ups
5-8 Kip...

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CrossFit Dumbo

Welcome to Day 1 of the #800gChallenge

Welcome to Day1 of the #800gChallenge! You can now log your score in the Trii...

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CrossFit Dumbo

Monday, 1/13/2020

Front Squat 5x2
5 x 2 @32x1 
Push Press
4 x 6 
1/13/2020 - CrossFit - 7...

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CrossFit Dumbo

Sunday, 1/12/2020

1/12/2020 - CrossFit - 50:00 For Quality
3:00 Cyclical Work
1-3 Jumping Muscle...

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CrossFit Dumbo

Saturday, 1/11/2020

1/11/2020 - CrossFit - WOD
800m Run (together)
60 Dumbbell Power Snatch, 50/35 ...

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CrossFit Dumbo

Friday, 1/10/2020

1/10/2020 - CrossFit - Back Squat
Build to a tough set of 3 @3010 in 15:00
1/10...

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