CrossFit Dumbo

Wednesday, 1/8/2020

1/8/2020 - CrossFit - Handstand Push Ups
15 min Skill practice
1/8/2020 - Cross...

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CrossFit Dumbo

Tuesday, 1/7/2020

1/7/2020 - CrossFit - A Barbell Prone Row
AMRAP @30x3

*Use 50% of CGBP 1RM
*1 ...

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CrossFit Dumbo

Monday, 1/6/2020

A 1RM Power Snatch

B EMOM
3 Rounds
1Min Wallballs 20/14
1Min Alt Dumbbell Snatche...

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CrossFit Dumbo

Sunday, 1/5/2020

A 1RM Power Snatch

B EMOM
3 Rounds
1Min Wallballs 20/14
1Min Alt Dumbbell Snatche...

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CrossFit Dumbo

Saturday, 1/4/2020

1/4/2020 - CrossFit - Christine
3 Rounds

500m Row (each)
12 Deadlifts 225/155
21...

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CrossFit Dumbo

Friday, 1/3/2020

A Front Squat
Build to a tough set of 3 for the day
CrossFit Games Open 14.5 an...

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CrossFit Dumbo

Thursday, 1/2/2020

A1 Close Grip Bench Press
Build to a 1RM for the day in 18:00
A2 Weighted Prona...

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