3 Rounds

5 Inchworms with Push-Ups
5/side Bent Over Rows
3/side Strict Press

6/30/2020 - CrossFit - WOD

5 Rounds

20 Single DB Suitcase Deadlift
20 DB Renegade Rows
20 Single Arm DB Push Press

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Comments

Jose Rodriguez

Jose Rodriguez 5 days, 23 hours ago / Reply

6/30/2020 - CrossFit - WOD: 11:42

Katrina Kuh

Katrina Kuh 6 days ago / Reply

6/30/2020 - CrossFit - WOD: 12:33.005
Notes: Used 45lb dB!

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