3 Rounds

3/side Samson Stretch
5/side Single Leg RDL
10 Hollow Body Rock

6/29/2020 - CrossFit - WOD

10 Rounds

10 Russian KB Swings
10 Goblet KB Reverse Lunges
10 Sit-Ups
Add Score


Katrina Kuh

Katrina Kuh 1 week ago / Reply

6/29/2020 - CrossFit - WOD: 14:33.067
Notes: It is all fun and games until the (50lb) KB gets sweaty and slippery

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