3 Rounds

5 Inchworm with Push-Up
5/side RDL
10/side Russian Twist

6/26/2020 - CrossFit - WOD

On the 0:00…

1 Round:

30 Lateral Burpees over Dumbbell

30 Dumbbell Hang Power CJ 

On the 5:00…

2 Rounds:

15 Lateral Burpees over Dumbbell

15 Dumbbell Hang Power CJ

On the 10:00…

3 Rounds:

10 Lateral Burpees over Dumbbell

10 Dumbbell Hang Power CJ

Add Score

Comments

Erin Elder

Erin Elder 1 week, 2 days ago / Reply

6/26/2020 - CrossFit - WOD: 14:31
Notes: 20#

Katrina Kuh

Katrina Kuh 1 week, 2 days ago / Reply

6/26/2020 - CrossFit - WOD: 10:30
Notes: Used 35lb DB. Time an estimate; had about 90 seconds rest each round.

James Wheaton 1 week, 2 days ago / Reply

6/26/2020 - CrossFit - WOD: 15:00
Notes: Regular burpees - 90 Hang jerks - 70

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.