3 Rounds

3 Samson Stretch
10 Hollow Body Rocks
20 Jumping  Jacks

6/25/2020 - CrossFit - WOD

AMRAP 15:00

15 Sit-Ups
20 Front Rack Kettlebell Squats
30 Double Unders
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Comments

Katrina Kuh

Katrina Kuh 1 week, 3 days ago / Reply

6/25/2020 - CrossFit - WOD: 6 + 13
Notes: Used 16kg KB. Did not have speed rope for the DUs and was pretty happy that I was able to do them with the heavier rope. Did pause to collect myself every 10 to keep my form.

Jose Rodriguez

Jose Rodriguez 1 week, 3 days ago / Reply

6/25/2020 - CrossFit - WOD: 5 + 30
Notes: GHD instead of sit-up 300m bike instead of du

Erin Elder

Erin Elder 1 week, 3 days ago / Reply

6/25/2020 - CrossFit - WOD: 6 + 11
Notes: 60 jumping jacks or 40 mountain climbers for DU. 20# db

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