Not For Time:

50 “Child Makers”
1 Child Maker = 1 Push-ups+1 Dumbbell Row (left) + 1 Dumbbell Row (right) + 1 Dumbbell Deadlift

5/23/2020 - CrossFit - With Some Equipment

3 Rounds:

40 Single Dumbbell Step-Back Lunges
30 Single Dumbbell Alternating Power Snatches
20 Burpees
*On the Minute: 20 Double Unders
Add Score

5/23/2020 - CrossFit - With No Equipment

3 Rounds:
40 Odd-Object Step-Back Lunges
30 Odd-Object  Power Snatches
20 Burpees
*On the Minute: 20 Hops Over Line
Add Score

Comments

James Wheaton 2 weeks ago / Reply

5/23/2020 - CrossFit - With Some Equipment: 10:00
Notes: Stopped half way through left foot hurt

Katrina Kuh

Katrina Kuh 2 weeks ago / Reply

5/23/2020 - CrossFit - With Some Equipment: 6:06:06
Notes: Only made it through 2 rounds 21 min 40LB DB. This is a message that I have to fix my wine cookie bedtime ritual. I got fatigued my DUs got messy and it all came apart. Downer.

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