3 Rounds

5/side Cossack Squats
10 Hollow Rocks
5/side Single Leg Glute Bridge 

5/22/2020 - CrossFit - WOD

For Time
30-20-10
Jumping Lunges
Glute Bridges
Russian Twist 
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Comments

James Wheaton 2 weeks, 1 day ago / Reply

5/22/2020 - CrossFit - WOD: 6:00
Notes: Approximately time

Erin Elder

Erin Elder 2 weeks, 1 day ago / Reply

5/22/2020 - CrossFit - WOD: 5:31
Notes: 20# Bridge & twist

Katrina Kuh

Katrina Kuh 2 weeks, 1 day ago / Reply

5/22/2020 - CrossFit - WOD: 4:57
Notes: Used 40lb DB for twists. Went on run outside first beautiful morning

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