3 Rounds

20 Sit-Ups
10/side Side Plank Knee to Elbow
30 Mountain Climbers

5/21/2020 - CrossFit - With Some Equipment

4 Rounds

400m Run
20 Al Dumbbell Snatch
Add Score

5/21/2020 - CrossFit - With No Equipment

4 Rounds

400m Run
20 Odd-Object Ground to Overhead
Add Score

Comments

Erin Elder

Erin Elder 2 weeks, 2 days ago / Reply

5/21/2020 - CrossFit - With Some Equipment: 9:32
Notes: 20# / 6 flights for 400

Erin Elder

Erin Elder 2 weeks, 2 days ago / Reply

5/21/2020 - CrossFit - With Some Equipment: 9:32
Notes: 20# / 6 flights for 400

Katrina Kuh

Katrina Kuh 2 weeks, 2 days ago / Reply

5/21/2020 - CrossFit - With Some Equipment: 14:30.022
Notes: Used 40lb DB.

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