3 Rounds

10/side Plank Shoulder Tap
10/side Single Leg Dumbbell RDL
10 Hollow Rocks
10 Superman Rock/ :30 Superman Hold

5/20/2020 - CrossFit - WOD

EMOM 10:00
40-100 Double Unders
12-20 Sit-Ups

Rest 2:00

EMOM 10:00
40-100 Double Unders
15-30 Air Squats

Rest 2:00

Accumulate 3:00 Wall Sit (hold)
*Every break perform 10 diamond Push Ups
Add Score

Comments

James Wheaton 2 weeks, 2 days ago / Reply

5/20/2020 - CrossFit - WOD: 700 reps
Notes: Singles

Katrina Kuh

Katrina Kuh 2 weeks, 3 days ago / Reply

5/20/2020 - CrossFit - WOD: 885 reps
Notes: Did 65 DUs per minute except last minute only managed 50. Did 20 sit ups and 30 air squats. Hats off to whomever is managing to do 100 DUs in a minute.

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