3 Rounds

5 Inchworm (no push-up)
5 Tempo Push-Up 31x1
15 Jumping Jacks

5/19/2020 - CrossFit - With Some Equipment

40-30-20

Single Arm DB Push Press
Single Leg DB RDL
Burpees
Add Score

5/19/2020 - CrossFit - With No Equipment

40-30-20

Odd-Object Push Press
Odd-Object RDL
Burpees
Add Score

Comments

Erin Elder

Erin Elder 2 weeks, 4 days ago / Reply

5/19/2020 - CrossFit - With Some Equipment: 28:58
Notes: 20#. Did full set per each arm/leg

James Wheaton 2 weeks, 4 days ago / Reply

5/19/2020 - CrossFit - With Some Equipment: 23:02
Notes: 35s

Katrina Kuh

Katrina Kuh 2 weeks, 4 days ago / Reply

5/19/2020 - CrossFit - With Some Equipment: 6:06:06
Notes: Ugh no time my phone timer paused in the middle for some reason. 40lb DB. Descent on the PP was the hard part for me.

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