On the 1:30 x 6 Sets:
Weighted Split Squat Complex
Unweighted Split Squat Complex
1 Split Squat Complex:
7 Bottom Range Split Squats
7 Top Range Split Squats
7 Full Range Split Squats

5/18/2020 - CrossFit - With Some Equipment

AMRAP 12:00
50 Air Squats
7/side Dumbbell Bent Over Row
20 Alt  Dumbbell Power Cleans
Add Score

5/18/2020 - CrossFit - With No Equipment

AMRAP 12:00
50 Air Squats
7 Odd-Object Bent Over Row
10 Odd-Object Power Cleans
Add Score

Comments

Erin Elder

Erin Elder 2 weeks, 5 days ago / Reply

5/18/2020 - CrossFit - With Some Equipment: 4 + 21
Notes: 30# row / 20# clean

Katrina Kuh

Katrina Kuh 2 weeks, 5 days ago / Reply

5/18/2020 - CrossFit - With Some Equipment: 4 + 57
Notes: Used 40lb DB

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.