Coach's Choice

2/15/2020 - CrossFit - Team of 2

"Wildfire"

2k Row (alt. every 500)
50 Front Squats, 135/95 (partition as needed)
50 Synchro Bar Facing Burpee
1k Row (alt. every 250)
30 Front Squats, 135/95 (partition as needed)
30 Synchro Bar Over Burpees
500m Row (alt. every 125)
20 Front Squats, 135/95 (partition as needed)
20 Synchro Bar Over Burpees
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Comments

Angela Velez

Angela Velez 1 week, 3 days ago / Reply

2/15/2020 - CrossFit - Team of 2: 33:48
Notes: Set of 10-15 reps for FS Set of 10 burpees with 5-10 seconds between each set

Katrina Kuh

Katrina Kuh 1 week, 4 days ago / Reply

2/15/2020 - CrossFit - Team of 2: 33:48

James Wheaton 1 week, 4 days ago / Reply

2/15/2020 - CrossFit - Team of 2: 39:02
Notes: 135 stepped over on burpees

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