Coach's Choice

2/14/2020 - CrossFit - Not For Time

30 Kettlebell Swings, 70/53 or 53/35
8 Handstand Push Ups
7 Dips
6 Hand Release Push Ups
30 Kettlebell Swings, 70/53 or 53/35
8 Handstand Push Ups  
7 Dips  
6 Hand Release Push Ups
30 Kettlebell Swings, 70/53 or 53/35
4 Handstand Push Ups  
3 Dips
2 Hand Release Push Ups
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2/14/2020 - CrossFit -B Not For Time

21-18-15-12-9-6-3 Toes to Bar

*8 Box Jump (SD), 24"/20"
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Comments

Angela Velez

Angela Velez 1 week, 4 days ago / Reply

2/14/2020 - CrossFit -B Not For Time:
Notes: Knees to chest; sore lower back

Angela Velez

Angela Velez 1 week, 4 days ago / Reply

2/14/2020 - CrossFit - Not For Time:
Notes: 3 ab mats for HSPU (down from 4!)

James Wheaton 1 week, 5 days ago / Reply

2/14/2020 - CrossFit -B Not For Time:

James Wheaton 1 week, 5 days ago / Reply

2/14/2020 - CrossFit - Not For Time:

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