Coach's Choice

2/13/2020 - CrossFit - Back Squat

Build to a tough double for the day in 15:00
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2/13/2020 - CrossFit - 10:00 Running Clock

1k Row
AMRAP Wall Ball Shots, 20/14 @ 10'/9'

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Comments

Rachel Klauber-Speiden 1 week, 5 days ago / Reply

2/13/2020 - CrossFit - Back Squat: 185 lbs
Notes: Tried for 195 but had to bail after the first one.

Rachel Klauber-Speiden 1 week, 5 days ago / Reply

2/13/2020 - CrossFit - 10:00 Running Clock: 76 reps

Angela Velez

Angela Velez 1 week, 5 days ago / Reply

2/13/2020 - CrossFit - 10:00 Running Clock: 105 reps

Angela Velez

Angela Velez 1 week, 5 days ago / Reply

2/13/2020 - CrossFit - Back Squat: 195 lbs
Notes: Still having some lower back pain. Hoping for more weight when the back loosens.

Michael Kuh

Michael Kuh 1 week, 5 days ago / Reply

2/13/2020 - CrossFit - 10:00 Running Clock: 77 reps

Michael Kuh

Michael Kuh 1 week, 5 days ago / Reply

2/13/2020 - CrossFit - Back Squat: 225 lbs

Christopher Fong

Christopher Fong 1 week, 5 days ago / Reply

2/13/2020 - CrossFit - 10:00 Running Clock: 90 reps

Christopher Fong

Christopher Fong 1 week, 5 days ago / Reply

2/13/2020 - CrossFit - Back Squat: 285 lbs

Nick Machairas

Nick Machairas 1 week, 5 days ago / Reply

2/13/2020 - CrossFit - 10:00 Running Clock: 113 reps

Nick Machairas

Nick Machairas 1 week, 5 days ago / Reply

2/13/2020 - CrossFit - Back Squat: 335 lbs

Lakeeja Roberts 1 week, 5 days ago / Reply

2/13/2020 - CrossFit - 10:00 Running Clock: 88 reps

Lakeeja Roberts 1 week, 5 days ago / Reply

2/13/2020 - CrossFit - Back Squat: 235 lbs

Katrina Kuh

Katrina Kuh 1 week, 6 days ago / Reply

2/13/2020 - CrossFit - 10:00 Running Clock: 121 reps
Notes: But I’m worried I lost count and it might actually be 111.... suspect I should have many fewer than Emil

Katrina Kuh

Katrina Kuh 1 week, 6 days ago / Reply

2/13/2020 - CrossFit - Back Squat: 155 lbs

Emil Bove 1 week, 6 days ago / Reply

2/13/2020 - CrossFit - 10:00 Running Clock: 122 reps

Emil Bove 1 week, 6 days ago / Reply

2/13/2020 - CrossFit - Back Squat: 315 lbs

Alex Niederman 1 week, 6 days ago / Reply

2/13/2020 - CrossFit - 10:00 Running Clock: 40 reps

Alex Niederman 1 week, 6 days ago / Reply

2/13/2020 - CrossFit - Back Squat: 175 lbs
Notes: 135 145 155 165 175

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