Coach's Choice

2/12/2020 - CrossFit - Gymnastics Skill Play

10:00-12:00

*Athletes w/ Weighted DIps & Pull Ups
- Muscle Up Transition Drill (Advance) 5 x 3sets; Rest as needed
- Hips to Bar/Rings: 5 x 3sets; Rest as needed

*Athletes w/ Strict Pull Up & Dips
- Chest to Bar Drills + Hanging Drill
+ Chest to Bar Attempts

*Athletes w/o Strict Pull Ups nor Dips
- Pull Ups
+ Box Drill
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2/12/2020 - CrossFit - 6RNDS

500m Row @ 2k Pace / .3 Miles Assault Bike
Rest 0:45
5 Jerk Balance, light load
5 Seated Box Jumps or 10 Barbell Hip Thrust @20x3
5/side Contralateral Toes to Bar or 10 Knee Raise
*Rest 0:45
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Coach's Choice
AMRAP 12:00
4-8-12-16...
Dual DB/ KB Step Ups 20"
V-Ups
Single Arm DB Hang Clean & Jerk

2/12/2020 - EMOM 10:00

Even :40 Dumbbell Push Press (light)
Odd :40 Double Unders
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Comments

James Wheaton 2 weeks ago / Reply

2/12/2020 - CrossFit - 6RNDS:

James Wheaton 2 weeks ago / Reply

2/12/2020 - CrossFit - Gymnastics Skill Play:

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