Coach's Choice

2/11/2020 - CrossFit - A1 Close Grip Bench Press

3 x 8 @30x0; Rest 0:30
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2/11/2020 - CrossFit - Pendlay Row

3 x 8 @10x2; Rest 2:00 
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2/11/2020 - CrossFit - "Bell Snatcher"

24-20-16-12-8-4
Dumbbell Hang Power Snatch, 50/35
*8 Burpees & Arrested Air Squats after each round

*DBHPS - finish reps on one side before switching
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Comments

Angela Velez

Angela Velez 2 weeks ago / Reply

2/11/2020 - CrossFit - "Bell Snatcher": 9:12
Notes: This year has been downhill with muscle recovery. Sore back. Scaled weight (25 lbs).

Angela Velez

Angela Velez 2 weeks ago / Reply

2/11/2020 - CrossFit - Pendlay Row: 65 lbs

Angela Velez

Angela Velez 2 weeks ago / Reply

2/11/2020 - CrossFit - A1 Close Grip Bench Press: 90 lbs

Katrina Kuh

Katrina Kuh 2 weeks ago / Reply

2/11/2020 - CrossFit - "Bell Snatcher": 7:05
Notes: Maybe could have tried 40lb

Katrina Kuh

Katrina Kuh 2 weeks ago / Reply

2/11/2020 - CrossFit - Pendlay Row: 95 lbs
Notes: Not sure I did this one right

Katrina Kuh

Katrina Kuh 2 weeks ago / Reply

2/11/2020 - CrossFit - A1 Close Grip Bench Press: 100 lbs

Nick Machairas

Nick Machairas 2 weeks ago / Reply

2/11/2020 - CrossFit - "Bell Snatcher": 10:30

Nick Machairas

Nick Machairas 2 weeks ago / Reply

2/11/2020 - CrossFit - Pendlay Row: 175 lbs
Notes: #135, 155, 175

Nick Machairas

Nick Machairas 2 weeks ago / Reply

2/11/2020 - CrossFit - A1 Close Grip Bench Press: 185 lbs
Notes: #135, 165, 185

Emil Bove 2 weeks, 1 day ago / Reply

2/11/2020 - CrossFit - "Bell Snatcher": 8:33

Emil Bove 2 weeks, 1 day ago / Reply

2/11/2020 - CrossFit - Pendlay Row: 165 lbs

Emil Bove 2 weeks, 1 day ago / Reply

2/11/2020 - CrossFit - A1 Close Grip Bench Press: 175 lbs
Notes: 135 x 10, 155 x 10, 175 x 8

James Wheaton 2 weeks, 1 day ago / Reply

2/11/2020 - CrossFit - "Bell Snatcher": 11:58
Notes: 40 pound weight

James Wheaton 2 weeks, 1 day ago / Reply

2/11/2020 - CrossFit - Pendlay Row: 125 lbs
Notes: 95 105 125

James Wheaton 2 weeks, 1 day ago / Reply

2/11/2020 - CrossFit - A1 Close Grip Bench Press: 165 lbs
Notes: 135 155 165

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