Coach's Choice

2/10/2020 - CrossFit - Snatch Balance Complex

On the 1:30 x 4 Sets:

1 Snatch Balance
1 Pausing Overhead Squat (3s in bottom)

*Technique over load
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2/10/2020 - CrossFit - Snatch Complex

(On the 6:00...) 

On the 1:30 x 6 Sets:

1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
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2/10/2020 - CrossFit - AMRAP 15:00

60 Double Unders/ 90 Single Unders
20 Toes to Bar
10 Hang Squat Snatches (115/80)
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Comments

Corrie Hoenig 2 weeks ago / Reply

2/10/2020 - CrossFit - Snatch Complex: 75 lbs

Corrie Hoenig 2 weeks ago / Reply

2/10/2020 - CrossFit - AMRAP 15:00: 2 + 83
Notes: #65

Corrie Hoenig 2 weeks ago / Reply

2/10/2020 - CrossFit - Snatch Balance Complex: 70 lbs

Katrina Kuh

Katrina Kuh 2 weeks, 1 day ago / Reply

2/10/2020 - CrossFit - Snatch Balance Complex: 75 lbs

Katrina Kuh

Katrina Kuh 2 weeks, 1 day ago / Reply

2/10/2020 - CrossFit - AMRAP 15:00: 3 + 46
Notes: 65lb

Emil Bove 2 weeks, 2 days ago / Reply

2/10/2020 - CrossFit - AMRAP 15:00: 2 + 81
Notes: 95lbs

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