Coach's Choice

1/15/2020 - CrossFit - Double Unders

7:00 Skill Play

*Athletes w/ DU's 0:30 on / 0:30
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1/15/2020 - CrossFit - 5 Rounds

500m Row @ 2k Pace
1 Wall Walk
3-5/side Wall Facing Hip Touches / Wall Facing Shoulder Taps
8 Deck Squats
0:30 Weighted Hollow Hold w/ Flutter Kicks
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0:30-1:00 Sorenson Hold
0:30 Banded Tricep Pushdown
0:30/side Forearm Star Plank
Coach's Choice
20:00 AMRAP

20 Wall Balls 20/14
20 DB Hang Power Snatch 50/35
20 Box Jumps 24/20
20 DB Front Squat 50/35
20/15 Cal Row

1/15/2020 - HIIT-2

" Annie"
50-40-30-20-10
Double Unders
Ab Mat Sit-Ups

2 for 1 Single Under
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Comments

Katrina Kuh

Katrina Kuh 1 week, 4 days ago / Reply

1/15/2020 - CrossFit - Double Unders: 230 reps

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