Coach's Choice

1/14/2020 - CrossFit - Pull Ups

3-4 sets

*Athletes w/ Weighted Pull Ups
5-8 Kipping/Butterfly Pull Up Progression  

*Athletes w/ Strict Pull Ups
1 Strict Pull Up + 1 Lean Away Pull Up + 3-5 Beat Swings on Bar

*Athletes without Strict Pull Ups
2 (1 Assisted Pull Up + 0:10 Chin Up Hold + 1 Negative Pull Up)  
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1/14/2020 - CrossFit - 6RNDS

200/150m Row
8  Chest to Bar/ 10 Jumping Pull Up  

*Rest 0:30
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Comments

Kane Hochster 1 month, 1 week ago / Reply

1/14/2020 - CrossFit - 6RNDS: 12:04:00

Katrina Kuh

Katrina Kuh 1 month, 1 week ago / Reply

1/14/2020 - CrossFit - 6RNDS: 9:30

James Wheaton 1 month, 1 week ago / Reply

1/14/2020 - CrossFit - 6RNDS: 11:01.1

James Wheaton 1 month, 1 week ago / Reply

1/14/2020 - CrossFit - 6RNDS: 11:01.1

Sam Litton 1 month, 1 week ago / Reply

1/14/2020 - CrossFit - 6RNDS: 9:36

James Wheaton 1 month, 1 week ago / Reply

1/14/2020 - CrossFit - 6RNDS: 11:01.1

James Wheaton 1 month, 1 week ago / Reply

1/14/2020 - CrossFit - Pull Ups:

James Wheaton 1 month, 1 week ago / Reply

1/14/2020 - CrossFit - Pull Ups:

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