3 Sets For  Quality

5 Tempo Bend Barbell Rows
10 Front Rack Reverse Lunges
:20 Second Front Squat Hold

* Tempo 31x3 

5 x 2 Front Squat 5x2

5 x 2 @32x1 
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4 x 6 Push Press

4 x 6 
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1/13/2020 - CrossFit - 7:00 AMRAP

Burpees
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Comments

Lakeeja Roberts 1 week, 1 day ago / Reply

1/13/2020 - CrossFit - 7:00 AMRAP: 110 reps

Michael Kuh

Michael Kuh 1 week, 4 days ago / Reply

1/13/2020 - CrossFit - 7:00 AMRAP: 100 reps

Angela Velez

Angela Velez 1 week, 5 days ago / Reply

1/13/2020 - CrossFit - 7:00 AMRAP: 85 reps
Notes: Completed at home

Nathan Prem 1 week, 6 days ago / Reply

1/13/2020 - CrossFit - 7:00 AMRAP: 55 reps

Corrie Hoenig 1 week, 6 days ago / Reply

1/13/2020 - CrossFit - 7:00 AMRAP: 98 reps

Kristen Benel 1 week, 6 days ago / Reply

1/13/2020 - CrossFit - 7:00 AMRAP: 81 reps

Alex Taylor 1 week, 6 days ago / Reply

Push Press: 95 lbs

Alex Taylor 1 week, 6 days ago / Reply

Front Squat 5x2: 175 lbs

Nathan Prem 1 week, 6 days ago / Reply

Push Press: 105 lbs

Nathan Prem 1 week, 6 days ago / Reply

Front Squat 5x2: 185 lbs

Kristen Benel 1 week, 6 days ago / Reply

Push Press: 80 lbs

Kristen Benel 1 week, 6 days ago / Reply

Front Squat 5x2: 85 lbs

Corrie Hoenig 1 week, 6 days ago / Reply

Push Press: 80 lbs

Corrie Hoenig 1 week, 6 days ago / Reply

Front Squat 5x2: 85 lbs

John Torpy 1 week, 6 days ago / Reply

1/13/2020 - CrossFit - 7:00 AMRAP: 70 reps

Steven Poall

Steven Poall 1 week, 6 days ago / Reply

1/13/2020 - CrossFit - 7:00 AMRAP: 86 reps

Mitch Moxley 1 week, 6 days ago / Reply

1/13/2020 - CrossFit - 7:00 AMRAP: 76 reps

Jason Maclellan 1 week, 6 days ago / Reply

1/13/2020 - CrossFit - 7:00 AMRAP: 82 reps

Steve Korf 1 week, 6 days ago / Reply

1/13/2020 - CrossFit - 7:00 AMRAP: 75 reps

Michael Conti 1 week, 6 days ago / Reply

1/13/2020 - CrossFit - 7:00 AMRAP: 81 reps

Mitch Moxley 1 week, 6 days ago / Reply

Push Press: 125 lbs

Mitch Moxley 1 week, 6 days ago / Reply

Front Squat 5x2: 145 lbs

Jason Maclellan 1 week, 6 days ago / Reply

Push Press: 115 lbs

Jason Maclellan 1 week, 6 days ago / Reply

Front Squat 5x2: 145 lbs

Steve Korf 1 week, 6 days ago / Reply

Push Press: 95 lbs

Steve Korf 1 week, 6 days ago / Reply

Front Squat 5x2: 145 lbs

John Torpy 1 week, 6 days ago / Reply

Push Press: 95 lbs

John Torpy 1 week, 6 days ago / Reply

Front Squat 5x2: 145 lbs

Steven Poall

Steven Poall 1 week, 6 days ago / Reply

Push Press: 95 lbs

Steven Poall

Steven Poall 1 week, 6 days ago / Reply

Front Squat 5x2: 145 lbs

Doniche Derrick 1 week, 6 days ago / Reply

Push Press: 55 lbs

Doniche Derrick 1 week, 6 days ago / Reply

Front Squat 5x2: 85 lbs

Michael Conti 1 week, 6 days ago / Reply

Push Press: 95 lbs

Michael Conti 1 week, 6 days ago / Reply

Front Squat 5x2: 165 lbs

Jose Rodriguez

Jose Rodriguez 1 week, 6 days ago / Reply

1/13/2020 - CrossFit - 7:00 AMRAP: 80 reps

Ryan Shields

Ryan Shields 1 week, 6 days ago / Reply

1/13/2020 - CrossFit - 7:00 AMRAP: 76 reps

Ryan Shields

Ryan Shields 1 week, 6 days ago / Reply

Push Press: 135 lbs
Notes: 95 115 125 135

Ryan Shields

Ryan Shields 1 week, 6 days ago / Reply

Front Squat 5x2: 175 lbs

Christopher Fong

Christopher Fong 1 week, 6 days ago / Reply

1/13/2020 - CrossFit - 7:00 AMRAP: 100 reps

Christopher Fong

Christopher Fong 1 week, 6 days ago / Reply

Push Press: 85 lbs

Christopher Fong

Christopher Fong 1 week, 6 days ago / Reply

Front Squat 5x2: 175 lbs

Katrina Kuh

Katrina Kuh 1 week, 6 days ago / Reply

1/13/2020 - CrossFit - 7:00 AMRAP: 121 reps

Katrina Kuh

Katrina Kuh 1 week, 6 days ago / Reply

Push Press: 75 lbs

Katrina Kuh

Katrina Kuh 1 week, 6 days ago / Reply

Front Squat 5x2: 125 lbs

Emil Bove 1 week, 6 days ago / Reply

1/13/2020 - CrossFit - 7:00 AMRAP: 95 reps

Emil Bove 1 week, 6 days ago / Reply

Push Press: 175 lbs
Notes: 135, 155, 155, 175

Emil Bove 1 week, 6 days ago / Reply

Front Squat 5x2: 225 lbs
Notes: 185, 195, 205, 215, 225

Lakeeja Roberts 1 week, 6 days ago / Reply

Push Press: 105 lbs

Lakeeja Roberts 1 week, 6 days ago / Reply

Push Press: 105 lbs

Lakeeja Roberts 1 week, 6 days ago / Reply

Front Squat 5x2: 180 lbs

Sam Litton 1 week, 6 days ago / Reply

1/13/2020 - CrossFit - 7:00 AMRAP: 112 reps

Sam Litton 1 week, 6 days ago / Reply

Push Press: 135 lbs
Notes: 95 115 125 135

James Wheaton 1 week, 6 days ago / Reply

1/13/2020 - CrossFit - 7:00 AMRAP: 71 reps
Notes: Ow

James Wheaton 1 week, 6 days ago / Reply

Push Press: 135 lbs
Notes: 95 115 125 135

James Wheaton 1 week, 6 days ago / Reply

Push Press: 135 lbs
Notes: 95 115 125 135

Sam Litton 1 week, 6 days ago / Reply

Front Squat 5x2: 195 lbs
Notes: 165 165 175 185 195

James Wheaton 1 week, 6 days ago / Reply

Front Squat 5x2: 195 lbs
Notes: 135 155 185 185 195

Rachel Klauber-Speiden 1 week, 6 days ago / Reply

1/13/2020 - CrossFit - 7:00 AMRAP: 89 reps

Rachel Klauber-Speiden 1 week, 6 days ago / Reply

Front Squat 5x2: 145 lbs

Rachel Klauber-Speiden 1 week, 6 days ago / Reply

Push Press: 85 lbs

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