Coach's Choice

1/12/2020 - CrossFit - 50:00 For Quality

3:00 Cyclical Work
1-3 Jumping Muscle Ups / 1-2 Rope Climbs
50m Arrested Walking Lunges
15 Weighted Hollow Rocks, 25/15
15m Death March
0:30 L-Sit on Parallettes/ Tuck Up 
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Comments

Katrina Kuh

Katrina Kuh 2 weeks ago / Reply

1/12/2020 - CrossFit - 50:00 For Quality:
Notes: 5 rounds able to do 3 MUs in a row but needed a pause at the top

James Wheaton 2 weeks ago / Reply

1/12/2020 - CrossFit - 50:00 For Quality:
Notes: Loooong workout

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