Coach's Choice

1/11/2020 - CrossFit - WOD

800m Run (together)
60 Dumbbell Power Snatch, 50/35 (30/each; 15/side; atl. every 10)
60 Double Unders (60/each)
600m Run (together)
60 Single Arm Dumbbell Sumo Deadlift High Pull , 50/35 (30/each; 15/side; atl. every 10)
400m Run (together)
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1/11/2020 - CrossFit - Core

2 Rounds
:30 on/ :30 off

-Mountain Climbers
-Hollow Hold
-Plank Hold
-Supreman's
-Bent Knee Windshield Wipers
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Comments

Katrina Kuh

Katrina Kuh 1 month, 2 weeks ago / Reply

1/11/2020 - CrossFit - WOD: 15:45

Nick Machairas

Nick Machairas 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Assault Bike: 56 Cal
Notes: 21.5 17.5 17.2

James Wheaton 1 month, 2 weeks ago / Reply

1/11/2020 - CrossFit - Core:

James Wheaton 1 month, 2 weeks ago / Reply

1/11/2020 - CrossFit - WOD: 16:00
Notes: Singles assault bike rx dumbbell

James Wheaton 1 month, 2 weeks ago / Reply

1/11/2020 - CrossFit - WOD: 16:00
Notes: Singles assault bike rx dumbbell

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