Coach's Choice

1/10/2020 - CrossFit - Back Squat

Build to a tough set of 3 @3010 in 15:00
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1/10/2020 - CrossFit - Rear Foot Elevated Romanian Deadlift

Build to a 8RM/side in 10:00

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1/10/2020 - CrossFit - Assault Bike

3 Rounds

0:15 @ ALL OUT MAX EFFORT
2:30 @ Rest x 3

*Note calories per set & Max RPM
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Comments

Angela Velez

Angela Velez 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Assault Bike: 6 Cal
Notes: 6.5 86 5.5 85 5.8 84

Angela Velez

Angela Velez 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Rear Foot Elevated Romanian Deadlift: 70 lbs

Angela Velez

Angela Velez 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Back Squat: 175 lbs

Ryan Shields

Ryan Shields 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Assault Bike: 10 Cal
Notes: 10.6 93 10.9 98 10.8 89

Ryan Shields

Ryan Shields 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Rear Foot Elevated Romanian Deadlift: 70 lbs

Ryan Shields

Ryan Shields 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Back Squat: 205 lbs

Brad Dingwall 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Assault Bike: 14 Cal
Notes: 14.2 104 13 107 12.6 106

Katrina Kuh

Katrina Kuh 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Assault Bike: 6 Cal
Notes: 6.7 88 6.4 87 6.1 88

Steven Ujvary 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Assault Bike: 13 Cal
Notes: 12.1 100 13.7 89 10.6 100

Steven Ujvary 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Rear Foot Elevated Romanian Deadlift: 106 lbs

Steven Ujvary 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Back Squat: 225 lbs

Nick Machairas

Nick Machairas 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Assault Bike: 21 Cal
Notes: 21.5 17.5 100 17.2 98

Christopher Fong

Christopher Fong 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Assault Bike: 12 Cal
Notes: 12.8 103 10.6 100 9.2 97

Casey Cohen

Casey Cohen 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Assault Bike: 9 Cal
Notes: 9.6 96 9.6 97 9

Casey Cohen

Casey Cohen 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Rear Foot Elevated Romanian Deadlift: 80 lbs

Casey Cohen

Casey Cohen 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Back Squat: 175 lbs

Rachel Klauber-Speiden 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Assault Bike: 6 Cal
Notes: 6.7 89 6.9 83 6.9 82

Rachel Klauber-Speiden 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Rear Foot Elevated Romanian Deadlift: 60 lbs

Rachel Klauber-Speiden 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Back Squat: 175 lbs

James Wheaton 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Assault Bike: 10 Cal
Notes: 8.5 95 10 98 9 93

James Wheaton 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Rear Foot Elevated Romanian Deadlift: 50 lbs

James Wheaton 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Back Squat: 245 lbs

Gabriel Olivera

Gabriel Olivera 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Assault Bike: 11 Cal
Notes: 11.7 101 11 98 8 93

Gabriel Olivera

Gabriel Olivera 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Rear Foot Elevated Romanian Deadlift: 60 lbs

Gabriel Olivera

Gabriel Olivera 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Back Squat: 245 lbs

Sam Litton 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Assault Bike: 11 Cal
Notes: 118 102 98 10.9 11 95

Sam Litton 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Rear Foot Elevated Romanian Deadlift: 100 lbs

Sam Litton 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Back Squat: 245 lbs

Michael Kuh

Michael Kuh 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Assault Bike: 12 Cal
Notes: 12.6 10.7 91 10.9 97

Michael Kuh

Michael Kuh 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Rear Foot Elevated Romanian Deadlift: 60 lbs

Michael Kuh

Michael Kuh 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Back Squat: 225 lbs

Nick Machairas

Nick Machairas 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Rear Foot Elevated Romanian Deadlift: 130 lbs

Nick Machairas

Nick Machairas 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Back Squat: 315 lbs

Katrina Kuh

Katrina Kuh 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Rear Foot Elevated Romanian Deadlift: 106 lbs

Katrina Kuh

Katrina Kuh 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Back Squat: 145 lbs

Brad Dingwall 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Rear Foot Elevated Romanian Deadlift: 80 lbs

Brad Dingwall 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Back Squat: 205 lbs

Emil Bove 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Assault Bike: 13 Cal
Notes: 12.8 104 13.1 107 12.2 104

Emil Bove 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Rear Foot Elevated Romanian Deadlift: 100 lbs

Emil Bove 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Back Squat: 300 lbs

Christopher Fong

Christopher Fong 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Rear Foot Elevated Romanian Deadlift: 106 lbs

Christopher Fong

Christopher Fong 1 month, 2 weeks ago / Reply

1/10/2020 - CrossFit - Back Squat: 255 lbs

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