Coach's Choice

1/9/2020 - CrossFit - Turkish Get Up

8:00AMRAP

*If possible. use 53/35
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1/9/2020 - CrossFit - Toes to Bar

5:00 AMRAP
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1/9/2020 - CrossFit - 2K Row

2k FT 


*Note every 500m split

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Comments

Angela Velez

Angela Velez 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - 2K Row: 8:46
Notes: 2:10 2:12 2:10 2:09

Angela Velez

Angela Velez 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Toes to Bar: 43 reps
Notes: strict

Angela Velez

Angela Velez 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Turkish Get Up: 22 reps
Notes: 26

Marykate Maher 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - 2K Row: 9:11
Notes: 2:17 2:16 2:19 2:18

Marykate Maher 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Toes to Bar: 100 reps
Notes: palloff press

Marykate Maher 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Turkish Get Up: 17 reps
Notes: 10

Ola Humeniuk 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - 2K Row: 8:54
Notes: 2:09 2:15 2:15 2:13

Ola Humeniuk 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Toes to Bar: 59 reps
Notes: v-up

Ola Humeniuk 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Turkish Get Up: 20 reps
Notes: 15

Nathan Prem 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - 2K Row: 8:28
Notes: 2:00 2:08 2:10 2:09

Nathan Prem 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Toes to Bar: 37 reps

Nathan Prem 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Turkish Get Up: 17 reps
Notes: 35

Jason Maclellan 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - 2K Row: 7:33
Notes: 1:52 1:54 1:54 1:52

Gabriel Olivera

Gabriel Olivera 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - 2K Row: 8:17
Notes: 1:57 2:06 2:10 2:00

Katrina Kuh

Katrina Kuh 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - 2K Row: 7:50
Notes: 1:56 1:58 1:58 1:57

Katrina Kuh

Katrina Kuh 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Toes to Bar: 89 reps

Katrina Kuh

Katrina Kuh 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Turkish Get Up: 31 reps

Alex Niederman 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - 2K Row: 8:47
Notes: 2:08 2:18 2:16 2:04

Alex Niederman 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Toes to Bar: 29 reps
Notes: k2e

Alex Niederman 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Turkish Get Up: 18 reps
Notes: 15

Michael Kuh

Michael Kuh 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - 2K Row: 8:14
Notes: 1:56 2:05 2:10 2:02

Michael Kuh

Michael Kuh 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Toes to Bar: 88 reps
Notes: v-ups

Michael Kuh

Michael Kuh 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Turkish Get Up: 14 reps
Notes: 44

Jason Maclellan 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Turkish Get Up: 14 reps
Notes: 35

Jason Maclellan 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Toes to Bar: 22 reps

Steven Ujvary 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - 2K Row: 7:28
Notes: 1:4 4 1:52 1:56 1:54

Steven Ujvary 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Toes to Bar: 42 reps

Steven Ujvary 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Turkish Get Up: 14 reps
Notes: 35

Sam Litton 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - 2K Row: 8:28.30
Notes: 2:05 2:08 2:07 2:06

Sam Litton 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Toes to Bar: 88 reps

Sam Litton 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Turkish Get Up: 24 reps

Gabriel Olivera

Gabriel Olivera 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Turkish Get Up: 16 reps
Notes: 44#

Gabriel Olivera

Gabriel Olivera 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Toes to Bar: 45 reps

Nick Machairas

Nick Machairas 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - 2K Row: 6:58
Notes: 1:42 1:47 1:46 1:42

Nick Machairas

Nick Machairas 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Toes to Bar: 33 reps

Nick Machairas

Nick Machairas 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Turkish Get Up: 20 reps
Notes: 53lbs

Emil Bove 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - 2K Row: 7:04
Notes: 1:47 1:50 1:45 1:41

Emil Bove 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Toes to Bar: 49 reps

Emil Bove 2 weeks, 3 days ago / Reply

1/9/2020 - CrossFit - Turkish Get Up: 22 reps

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