CrossFit Dumbo

Wednesday, 2/26/2020

2/26/2020 - CrossFit - A 5RFT
10 Chest to Bar Pull Ups
10 Handstand Push Ups
2/...

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CrossFit Dumbo

Tuesday, 2/25/2020

2/25/2020 - CrossFit - A Jerk Balance
3 x 5; Rest 1:30

*light load
2/25/2020 - ...

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CrossFit Dumbo

Monday, 2/24/2020

2/24/2020 - CrossFit - A Front Squat
Build to a tough set of 5 in 4 sets; Rest...

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CrossFit Dumbo

Sunday, 2/23/2020

2/23/2020 - CrossFit - A 50:00 for Quality
100-80-60-40-20 Double Unders /Sing...

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CrossFit Dumbo

Saturday, 2/22/2020

2/22/2020 - CrossFit - A 4RNDS
400m Run (both)
40 Synchro Air Squats
30 Synchr...

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CrossFit Dumbo

Friday, 2/21/2020

2/21/2020 - CrossFit - A Tall Jerk
5 x 3; Rest 1:30

*Empty barbell 
2/21/2...

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CrossFit Dumbo

Thursday, 2/20/2020

2/20/2020 - CrossFit - Gymnastics Skil Play
10:00-12:00

*Athletes w / Weighted...

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