CrossFit Dumbo

Thursday, 4/2/2020

4/2/2020 - CrossFit - With Some Equipment
AMRAP 18:00

60 Double-Unders
30 Dumbbe...

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CrossFit Dumbo

Wednesday, 4/1/2020

4/1/2020 - CrossFit - With Some Equipment
5 x 3:00 AMRAP, Resting 1:00 between...

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CrossFit Dumbo

Tuesday, 3/31/2020

3/31/2020 - CrossFit - With Some Equipment
5 Rounds For Time:
400m Run
30 DB Gob...

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CrossFit Dumbo

Monday, 3/30/2020

3/30/2020 - CrossFit - With Some Equipment
AMRAP 15:00

20 Single Arm Dumbbell S...

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CrossFit Dumbo

Sunday, 3/29/2020

3/29/2020 - CrossFit - WOD
4 Rounds (20:00 Total)

:40s Weighted Hollow Hold, :2...

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CrossFit Dumbo

Saturday, 3/28/2020

3/28/2020 - CrossFit - With Some Equipment
EMOM x 30:00

Min 1. 8-10/side DB Ben...

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CrossFit Dumbo

Friday, 3/27/2020

3/27/2020 - CrossFit - “Deck of Cards” With some Equipment
Spades – Goblet Squ...

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