CrossFit Dumbo

Saturday, 6/6/2020

6/6/2020 - CrossFit - WOD
30-20-10:
Single Arm Alternating Power Snatches
Pushup...

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CrossFit Dumbo

Friday, 6/5/2020

6/5/2020 - CrossFit - WOD

10 Rounds


10 Bumper Plate Single Leg Romanian Deadlif...

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CrossFit Dumbo

Thursday, 6/4/2020

6/4/2020 - CrossFit - WOD

21-18-15-12-9-6-3:

Dumbbell Squats

200m Run


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CrossFit Dumbo

Wednesday, 6/3/2020

6/3/2020 - CrossFit - WOD
2 Rounds

100 Jump Rope
20 Weighted Dead Bugs
10 Bird/...

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CrossFit Dumbo

Tuesday, 6/2/2020

6/2/2020 - CrossFit - WOD

AMRAP 20:00


20 Dumbbell Snatch

200m Run 

10 Push U...

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CrossFit Dumbo

Monday, 6/1/2020

6/1/2020 - CrossFit - WOD
AMRAP 21:00

7/side Bear Hug Lunge
7 Med Ball Cleans /...

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